Be Well: The Time Tradeoff

I found myself in a situation yesterday morning where I had an awkward 10-15 minutes for weight training after finishing a cardio workout. I had decided to do a 30-minute sprint running workout that morning, but in the workout planning stages I just didn't put much thought into what I would do for weights afterwards (I know - what's wrong with me?!). When I got off the treadmill with only 15 minutes or so to go before I needed to head to the locker room, I ended up spending a bunch of time vacillating between various weightlifting options. I couldn't decide what would get me the most bang for my buck (er, minute), so I ended up wasting my minutes instead. No bueno.

So, I came home tonight, flipped through the exercises I have featured on this blog so far, and came up with three that give you a great all-around workout when you only have a little bit of time. Really, spending 15 minutes doing any kind of weightlifting at all is far better than dedicating those 15 minutes to "stretching" and "abs" AKA laying on your back on a mat feeling lazy. But since you've already decided to spend those 15 minutes weightlifting, you might as well have some direction!

Major disclaimer: I am not suggesting that you plan all of your workouts where weight training is a 10-minute afterthought. Instead, on the days where you've decided to do a "cardio day" but still have time for weights (you always want to maximize your time in the gym - you're already there, might as well make it worth it!), you should turn to these exercises for a more well-rounded gym experience. Weightlifting-focused days should definitely be a part of your fitness routine!

Now, the exercises!DSC_5558

1) Deadlifts. I can't say enough good things about how wonderful deadlifts are. They're great for your legs and you won't be panting afterwards, so you can move right into your next exercise. Win-win. DSC_2016

2) Tricep dips. You can do these straight from doing deadlifts, so you can get in a great leg and arm workout. Plus, tricep dips do a great job working the entire arm (with very little necessary equipment) so it's easy to incorporate them quickly into a workout.DSC_0742_2

3) Kettlebell swings. If you're only doing one weights exercise, do kettlebell swings. They get your heart rate up AND provide a great lifting workout for your arms and your legs. Win-win-win.

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So, I realize I am the ditziest blogger ever and, after entitling yesterday's post "Mystery Date," totally forgot to fill you guys in on the answer to the mystery. The mystery location: Benu! It was fancy and filling and amazing and just an all-around wonderful outing. Sorry about being so mysterious :)