Be Well: Full Workout #5

You know I love weighted workouts. You know that I recommend incorporating weights into your workouts whenever possible. However, there are some occasions where using weights just isn't feasible. For example, I often like to go on runs around my neighborhood on weekends. While it would be great to do a few strengthening exercises after my run, I don't have gym equipment available at my apartment. So, I turn to body weight exercises like the ones below. Follow this workout after running around a neighborhood track or swimming in the pool in your backyard. It always helps to add just a little more bang to your fitness buck!

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Do 20 reps of each exercise below in order, with no breaks between exercises. Repeat once.

Lunges (non-weighted)

Bicycle Crunches

Walk Out to Pushup with Twist

Bicycle Crunches

Burpees

Bicycle Crunches

Tricep Dips (if a surface of an appropriate height isn't available, get in a "crab" position and do tricep dips that way)

Bicycle Crunches

Repeat

DSC_6251Oh man friends, yesterday was a rough day. Rough. Day. The good thing is that it's highly unlikely that today will be worse, and highly likely that today will be a great day (especially by comparison). And yesterday, on my roughest day in awhile, my life was still just a really good life. When I was driving my husband to work this morning, he told me he had spent some time that morning reflecting on the fact that we occupy such a fortunate place in an already fortunate country - can you even fathom how small the odds are that we've gotten to live this blessed, blessed life when so many people encounter real, painful need in their everyday lives? I can't. So no more whining about days being rough for me - life is good, food is plentiful, friends are many, and happy moments abound. I hope you're feeling similarly today.

Have a great Wednesday.