Be Well: Back in the Gym

wall balls black and white-0

Life is crazy this week, so I only have time for a short post. I wanted to drop in and let you guys know that my Seattle vacation was wonderfully relaxing, and despite the fact that the week has been busy, I managed to go to Crossfit yesterday and this morning - yay! Yesterday, after five rounds of seven front squats I realized that my legs are wayyyyyy out of shape, but feeling that way only gave me extra motivation to keep going regularly. Also, I made a few friends in the process, which helps with my fear of the unknown :)

I'm still easing back into my diet - more on that next week!

Finally, like I said above, life has been crazy busy, so I just wanted to take a minute to let you guys know that although I haven't been great at responding to comments, I read every single one and appreciate them all. Also, I'm way behind on emails, Facebook messages, and texts, but I promise I will respond very soon! Getting messages from you guys makes writing this blog so worth it. Thanks to all of you for your continued support - it means the world to me!

Have a wonderful day!