Be Well: Ouch

Image via fitness19.com

I have a confession to make: I haven't worked out in over a month.

Well, I hadn't worked out in over a month until this past Saturday.

Although I've been traveling, and working, and just generally running around in life like crazy lately, it's still not a good excuse for how badly I fell off the workout wagon. But your exercise routine is one of those things that tend to snowball - just like getting on a good streak can mean you're consistently in the gym for weeks (heck, months!), one week off can turn into...five weeks off.

This is where I should be giving you great advice for how to get back on the wagon, but to be honest, I don't have much wisdom to impart. When it comes to that first workout, you pretty much just have to force yourself to do it. It should get easier from there.

It should...but it doesn't. If you work out properly that first time back, you should end up sore. Really sore. And that's where I am right now. My legs are so stiff that walking around my apartment is a challenge. Not a single fiber of my body wants me to work out again, but I know I have to - it's the only way this gets easier (other than giving up altogether, which isn't an option). My advice here: take it slow, but don't be too easy on yourself. On Sunday morning I went to yoga (most painful yoga class of my life) and this morning I went to yoga again. After this, it's going to be a week of running stairs, doing pushups, and generally hoisting myself back up onto that workout wagon. I know I can do it.

If you have any great tips for getting back into the swing of things, I'd love to hear them!