Well friends, I did it - I finished the Whole 30. How do I feel?
I feel a lot of things.
For one, I feel lighter. In 30 days, I lost two pounds, an inch off my waist, and an inch and a half off my hips. I didn't start this diet in order to lose weight, but it's a side effect that I'm not sad about!
I also feel healthier. We initially committed to doing 30 days without sugar, grains, dairy, etc. because we had been eating so terribly. After 30 days of only putting "whole" foods in my body, I must say I feel really great - there hasn't been one time in the past month where I've felt disgustingly full (that used to be a regular occurrence). Also, my stomach hasn't been upset in the longest time and I just feel better. It's hard to explain.
On the whole, I would highly recommend giving this diet a shot if you're looking for a way to break out of bad eating habits. While I know I'll start adding grains and sweets back into my diet (I'm going out for pizza tonight), I will definitely be adding them back in in much lower quantities than I was taking in before (after this weekend, of course - I'm not holding back on ANYTHING while my siblings are in town!). In a weird way, I'm almost sad that the 30 days are over - it really takes about 30 days to feel like you've got the hang of eating healthy!
I will admit, though - we made some alterations to the diet to make it more workable for a lifestyle where we know we're going to be going out to restaurants, hanging out with friends, and just generally not always in control of how our food is prepared. Here are the allowances we made:
Alcohol: I probably had ~6 glasses of red wine over the course of the diet. All of those were consumed in the company of friends. We just couldn't handle being the awkward ones at the table who refused to drink along with the crowd. So instead we took in a moderate amount, and didn't drink at all if it wasn't a social occasion.
Dairy: I had cheese three times because it was in dishes we ordered and hard to avoid. But I really, really tried to stay away from it as best I could because my body and lactose aren't friends, and I thought taking it out of my diet would be a worthwhile experiment.
Oils/Fats/Cooking conditions, etc: To truly stick to the tenets of the Whole 30, you would need to prepare all of your food yourself. You never know what kinds of oils a restaurant is cooking your food in, so it's safer to make your own. We weren't that stringent. Going out to dinner is one of our greatest pleasures, and we weren't willing to give that up. As a result, I'm sure we took in trace amounts of non-ideal cooking oils...but that's a tradeoff we were okay with making.
All of that said, I didn't ONCE in 30 days eat any kind of dessert. I can't tell you how proud I am of that. My love for dessert is definitely my Achilles heel. When I started this diet, I would crave dark chocolate after meals so badly that it seemed like my whole body hurt. That doesn't happen anymore, and I plan on doing what I can going forward to make sure I don't get hooked again.
So what do you think? Are you tempted to try it? Do you have questions I can answer? Let me know! But first, pizza...